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Exploring The Health Benefits Of Premium Nuts & Dried Fruits

by Hemant Shah 02 Nov 2023

For healthy snacking, nuts are an excellent choice due to their high nutritional value. The nutritional value of premium nuts is quite high, and this crunchy snack is packed with essential vitamins, offering multiple health benefits. Therefore, it's vital to be a part of every diet. According to some studies, premium nuts and heart health go hand in hand. 

Consuming it can lead to a decrease of up to 10% in LDL (bad cholesterol) and triglycerides. This is due to their high levels of monounsaturated and polyunsaturated fats.

Different Types Of Nuts And Their Benefits

Below is a list of health benefits of dried fruits.

  • Almonds: Your Heart's Best Friend, Premium nuts and heart health are inseparable. Being the king of nuts, almonds are a treasure trove of vitamins. Almonds contain vitamins that help improve heart health. They are rich in unsaturated fats and fibre, which help to lower the level of bad cholesterol and, therefore, increase the level of real cholesterol. 
    Almonds also contain dietary fibres, which reduce the risk of heart disease by preventing plaque formation in the arteries. In addition, almonds are rich in antioxidants that protect against heart disease-causing oxidative stress.

  • Anjeer: Your Digestive Aid, The role of antioxidants in dried fruits must be defended. This sweet and chewy fruit is filled with tiny seeds that give it a unique flavour. It is very useful in improving digestion due to its high fibre content. This dietary fibre helps prevent constipation and promotes regularity by increasing the volume and consistency of bowel movements. 
    Figs contain prebiotics that support gut bacteria for better digestion. It also contains digestive enzymes such as ficin, which further improve the absorption and digestion of nutrients.

  • Walnut: A Brain-Shaped Delight Fueling, Walnuts have a wrinkled brain-like appearance and are not only delicious but also nutritious. Walnuts are a powerful nutrient that greatly contributes to brain health. They are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid, and contain more polyphenolic compounds.
    Their high fibre content, antioxidant vitamins, sodium-free minerals, plant sterols, polyphenols, and other bioactive compounds improve cognitive function. Walnuts are an excellent source of dietary fibre, which protects brain cells from rapid deterioration and cognitive decline.

  • Green Raisins: Nature's Sweet Treat, Strengthening Your Bones And Boosting Iron Levels, Green raisins are nature's candy. These sweet and delicious nuts are high in sugar and calories, but they are also high in fibre, vitamins, and minerals. Fresh raisins are an excellent source of calcium, an important mineral for bone health. Their high calcium content strengthens bones and prevents conditions such as osteoporosis. 
    In addition, green raisins contain boron, a micronutrient that helps calcium absorption and bone formation. In addition, they can be rich in potassium, a mineral that can reduce bone loss and increase bone density. Along with calcium, magnesium is another important mineral that supports the shape and function of bones. 

    Nutritional Value Of The Premium Nuts

    The table below shows the nutritional value of premium nuts

    Food Item





    Notable Nutrients






    Vitamin E, Magnesium, Riboflavin, Fiber, Phosphorus






    Antioxidants, Omega-3s

    Green Raisins (Sultanas)





    Fiber, Potassium, Plant Compounds

    Fresh Anjeer (Figs) per 100g





    Dietary Fiber, Potassium, Calcium, Antioxidants

    Dried Anjeer (Figs) per 100g





    Dietary Fiber, Potassium, Calcium, Antioxidants

    How Do Nuts Promote Health Hair And Skin?

    Nuts are an abundant source of essential nutrients that promote healthy skin & hair. They contain vitamins E and B, omega-3 fatty acids, and antioxidants that support skin elasticity, combat ageing, and foster a healthy scalp for hair growth. Almonds, packed with vitamin E, protect the skin from sun damage. Walnuts have omega-3 fatty acids that strengthen hair follicles. Moreover, Brazil nuts are high in selenium, promoting a healthy scalp crucial for robust hair growth. Regularly consuming various nuts can contribute to vibrant skin and luscious hair.

    Health benefits of dried fruits are like nature's mini fitness capsules, packed with nutrients that support overall health. Each type of nut and dried fruit has specific benefits, specifically targeting many organs in our body. Let's look closer at the organic smart fitness benefits of these nutritional powerhouses. To purchase premium nuts, visit Kunuts.

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