The Top Health Advantages Of High Quality Almonds

Almonds are great for health as they contain monounsaturated fats, which are good for your heart. Pour them into salads, stir them into nut butter, or add them to homemade granola bars. A staple of any meal or snack, high quality almonds are more than just a source of delicious, crunchy flavour. Almonds are a great source of many nutrients, including fibre, protein, healthy fats, magnesium, and vitamin E.

Important things to know about almonds

There are dozens of varieties of almonds, which fall into two broad categories: sweet almonds and bitter almonds. But what matters more from a nutritional standpoint is how they are cooked and seasoned. You can find salted almonds on supermarket shelves, but raw and unsalted almonds are the best options to limit added sugar and sodium. You can enjoy this versatile nut in any form of dish.

Health Benefits Of Almonds

• Almonds are rich in muscle-building protein and heart-healthy fibre:
  
  A handful of high quality almonds is a nutritious snack. Nuts  have an impressive nutritional profile. Thanks to their protein and fibre content, almonds can help you feel full between meals. One ounce of almond contains more than 6 grams (g) of protein and about 4 grams of fibre. Protein is the building material of the body and is necessary for muscle growth. Protein also helps you lose weight or maintain a healthy weight because this macronutrient  can help you stay full.

•  Monounsaturated Fats: 
  
  High-quality almonds contain high monounsaturated fats, which help raise "good" cholesterol levels. Although almonds are rich in complex carbohydrates and contain health-promoting fibre and protein, almonds contain high levels of healthy fats. For instance, They're high in monounsaturated fats. Incorporating almonds, rich in monounsaturated fatty acids, or regularly substituting almonds for snacks rich in refined carbohydrates may raise lipoprotein (HDL) cholesterol. We need healthy fats because they are an important part of a balanced diet; as such, fats are to support cell function and energy levels. 
  
  

• Maintain a healthy weight
  
  High quality almonds contain antioxidants, such as vitamin E, which help prevent cell damage. Antioxidants such as vitamin E fight unstable molecules called free radicals, which can damage cells if left unchecked. So vitamin E helps prevent free radical damage while boosting the immune system and preventing blood clots in the arteries.
  california almonds  are one of the most consumed nuts in India. These nuts are rich in proteins, carbohydrates, vitamin E, monounsaturated fats, calcium, phosphorus and magnesium. A handful of high quality almonds a day can also help you reap mental and physical health benefits, from keeping your brain alert to reducing your risk of heart disease. While the many health benefits of almonds are endless, let's talk about why we really love these nuts! 

How To Identify Good Quality Almonds ?

Here are five things to keep in mind when you decide to  buy  almonds online in India: Find out before you buy. 

Make a list of the ways in which almonds are commonly used or eaten in your home - this will help you to choose nuts according to your requirements. Plain, unroasted almonds are best for cooking, while flavoured or salted almonds are great for quick and healthy snacks. 

Check the quality. When you receive the product you bought online, cut open the and check the white part for any  damaged spots. If the inside appears to be pure white, you can be sure that you have high quality almonds .

Beware of counterfeiting when you decide to buy almonds online . Almonds are sometimes polished with red ocher to enhance the appearance of the nuts. However, there is an easy way to identify fake nuts: Take some almonds and soak them in water. Rub the almonds with the palm of your hand - if a stain remains, this is a sure sign that the nuts are fake. Also, check that all the almonds are the same colour and shape. If the difference is large, it is probably fake. It's all in the ingredients. 

In A Nutshell

Premium quality almonds are an important ingredient in most Indian cuisines. Most Indians use almonds to garnish most of their traditional sweet dishes. They are also added to salads and other vegetables to add crunch and flavour to green dishes. Despite the high-calorie content, it does not cause weight gain. Currently, almonds are sold raw and in several other forms, including almond flour, almond milk, and almond butter. Today, a significant number of Indians shop online for the best almond brands in India.