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Best Ways to Enjoy Quality Cashew Nuts in Your Daily Diet

by Hiralkumar Patel 24 Jun 2024

You can enjoy cashews in a variety of ways. They're a good source of healthy fats, protein, and fibre, making them a good addition to a balanced diet. Here are some ideas for incorporating cashew nuts into your daily routine. Do give a read!

Tips To Enjoy Cashews In Your Daily Diet 


  • Buy cashew nuts online and add chopped cashews to your oatmeal, yoghurt parfait, or smoothie bowl for an extra dose of crunch and healthy fats.
  • Blend cashews with water, dates, and cinnamon for delicious and nutritious cashew milk. Use it in your cereal or morning coffee.

Lunch and Dinner:

  • Buy the cashew nuts online and incorporate them into salads for a delightful textural contrast and a nutty flavour boost.
  • Sauté cashews with vegetables, tofu, or chicken for a flavorful and protein-rich stir-fry.
  • Crush high-quality cashew nuts and use them to coat fish or chicken before baking or pan-frying.
  • Use cashews to create creamy and flavourful sauces. The cashew cheese sauce is a delicious vegan alternative to the traditional cheese sauce.

Baking and Desserts:

  • Finely grind quality cashew nuts to create a flour alternative in gluten-free baking.
  • Use cashews as a base for creamy and decadent cheesecakes, frostings, and puddings.
  • Blend cashews with chopped dates or figs to form a delicious and healthy energy bar filling.

Cashew Nut Dishes You Will Surely Love

  • Spiced Cashews: Roast quality cashew nuts with olive oil, cumin, coriander, chilli powder, and a hint of cayenne pepper for a flavorful and protein-packed snack.
  • Honey Roasted Cashews: For a sweet and crunchy treat, toss cashews with honey, cinnamon, and a pinch of sea salt. Roast them in a low oven until golden brown.
  • Chocolate Dipped Cashews: Melt dark chocolate chips and coat cashews for a decadent yet healthy treat. Feel free to add chopped nuts or some other dried fruit for extra flavour and texture.
  • Cashew Butter Overnight Oats: Combine rolled oats, yoghurt, chia seeds, and a dollop of cashew butter in a jar. Let it sit overnight in the refrigerator for a creamy and satisfying breakfast.
  • Tropical Cashew Smoothie Bowl: Blend frozen mango, pineapple, banana, cashews, coconut milk, and a squeeze of lime juice. Pour the smoothie into a bowl and top with chopped cashews, granola, and shredded coconut.
  • Curried Cashew Chicken: Sauté chicken breast or paneer strips in a curry sauce with ginger, garlic, and chopped cashews. Serve over rice.
  • Cashew and Vegetable Stir-Fry: Stir-fry an assortment of vegetables, such as broccoli, carrots, and bell peppers. Add cashews near the end of cooking for a delightful crunch.
  • Creamy Cashew Pasta Sauce: Blend-soaked cashews with nutritional yeast, lemon juice, garlic, and herbs to create a creamy and flavorful pasta sauce. Toss it with cooked whole-wheat pasta and top with grilled vegetables.

Cashew-based Baking and Desserts:

  • Vegan Cashew Cheesecake: For a delicious and dairy-free cheesecake, use a crust made from crushed cashews and dates. Fill it with a creamy cashew-based cheesecake filling flavoured with lemon and vanilla.
  • Cashew Butter Cookies: Make a batch of chewy, healthy cookies using cashew butter, coconut flour, and dark chocolate chips.
  • Fudgy Cashew Brownies: These decadent brownies are made with melted dark chocolate, cashew butter, eggs, and almond flour. They're rich and fudgy and secretly packed with healthy fats from the cashews.

Indian Cashew Nut Dishes

  • Kaju Matar Masala: A classic combination of green peas and cashews in a flavourful tomato gravy.
  • Malai Kofta Curry: Vegetarian dumplings made with paneer, potatoes, and spices, bathed in a creamy cashew-based sauce.
  • Navratan Korma: A rich and festive curry featuring nine vegetables simmered in a fragrant cashew paste.
  • Kaju Pulao: A fragrant rice dish studded with cashews, vegetables, and raisins.
  • Cashew Curry: A basic curry made with a cashew paste, perfect for showcasing the nut's flavour.

What Are The Benefits of Cashews? 

  • Heart Health: Cashews can help lower bad cholesterol and improve heart health as they are abundant in monounsaturated and polyunsaturated fats.
  • Blood Sugar Management: Cashews are a great snack option for managing blood sugar due to their low carb and high fibre content.
  • Bone Strength: Cashews provide essential minerals like magnesium, phosphorus, and zinc, all contributing to strong bones.
  • Energy Production: Copper and manganese in cashews are important for enzymes that help the body produce energy efficiently.
  • Antioxidant Powerhouse: Cashews are loaded with antioxidants, which reduce chronic diseases.

Bottom Line

Cashews contribute a delicious and nutritious element to a variety of dishes. With their versatility and rich flavour profile, cashews can be enjoyed countless ways, from savoury snacks to decadent desserts.Visit Kunuts to buy cashew nuts online. 

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